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Strength Training As We Age
Introduction So, you've gotten through your 20s and 30s and even cruised into your 40s—congrats! Now, it's time to start taking care of yourself so you can be around for a long time. If you haven't been strength training, it's not too late to start. Even if you're in...
Creatine Monohydrate
Creatine is a naturally occurring compound that is found in the body and in some foods, such as meat and fish. It is also available as a dietary supplement. Creatine is a popular supplement among athletes and bodybuilders because it has been shown to increase muscle...
Resistance Training and Kids
Introduction When it comes to helping your kids get strong and healthy, there are a variety of approaches. But if you want to make sure your child not only builds muscle but also learns the importance of good balance, flexibility and motor skills, your best bet is to...